Unlocking the nutritional power of fruits!

27 Feb, 2021

Fruits have always been known to be a healthy choice of food. They are mostly natural and can serve as a great source of nutrients.Many health persons looking to maintain a healthy lifestyle make it a habit of consuming selected fruits at the start of their day in the form of a glass of smoothie. This article provides a list of some of the fruits you may add to your breakfast or smoothie.

Blueberries 

Blueberries are known to be high in fiber, vitamin C, vitamin K and manganese. They are also exceptionally high in antioxidants. If you are able to add a few of these to your cereal or smoothie to have as part of your breakfast, your body will certainly enjoy the benefits.

Antioxidants present in blueberries may reduce the risk of chronic conditions, such as Alzheimer’s, heart disease and diabetes. 

Avocados

Avocados are quite delicious and low in carbs, they are delightful when added to smoothie, eaten with biscuits or whole wheat bread, if fact they can be used in combination with many other foods to create a tasty and satisfying meal. Avocados are rich in healthy fats and potassium, both of which are important in sustaining a healthy lifestyle.

Grapefruit 

Consuming grapefruit in the morning at the start of the day has been long associated with weight loss. In terms of nutritional value these gems are a good source of vitamins and minerals, So you will do well to consume these often if possible. People on some medication are unable to take grapefruit so ensure you check with your health care professional.

Oranges 

A good glass of orange juice is useful for kickstarting your day with healthy portion of vitamin C, It is also naturally high in potassium, Orange juice is good for growing children, expecting mothers and just about anyone who would like to ensure they are having a good source of vitamins at the start of every morning or during their daily routine.