Rise & Shine, start your day right with exercise

27 Feb, 2021

Rise and Shine, start your day right with exercise, get yourself ready for the day by doing a few stretches, jogging or walking. Speak with your trainer or health care professional to determine what is right for you.

Exercising for approximately 20 minutes upon rising in the morning is a good practice as it can energise you and burn more calories.Learn to spend time with yourself every morning. Schedule a brisk walk, a session of meditation and deep breathing. 

Many people start the day by  sipping a cup of warm water with a few drops  of lemon juice mixed in. Early morning exercise along with warm water and lemon juice will help to get your metabolism started empowering you to rise and shine.