Benefits of keeping a food diary

27 Feb, 2021

The Online Food Diary allows anyone to gain greater insight into what they are eating daily. There are several main functions provided by MyOnlineFoodDiary.

Use your online food diary to do the following

• Set Your Goal - Set your goal for weight loss, the food diary helps you to be clear about what you would like to achieve. This is a vital step in creating greater awareness of your eating habits and an important step towards better health and wellbeing.
   
• Set a Target Date – Your target date if your end date. Because your food diary has a target date this allows you to better measure the outcomes as you adjust your eating habits. It gives you a visual monitor that allows you to measure your progress as you move towards a healthier lifestyle.
• Visually Review What You are Eating - MyOnlineFoodDiary allows you to keep a record of what you are consuming by taking and uploading a photo of your meal. This includes breakfast, lunch, dinner, and snacks. Remember to record your meals in real time, do not delay as you may forget.
• Develop Good Food Habits – Be consistent and record your meals, to get a true picture of your eating habits you will need to ensure you are inputting the data.
• Get Professional Advice – Using your MyOnlineFoodDiary you can obtain help from a dietitian by having him/her review your food diary and provide guidance. Your good eating habits can also be easily shared with family or friends who would like to follow your eating habits and obtain similar results.