A simple road map to sustainable healthy weight loss

27 Feb, 2021

Key Points

• Eat at specific times
• Go for smaller portions
• Choose healthy foods
• Keep your body hydrated

It is easy to find oneself on a vicious roller coaster from one diet to another with each ending in failure. In this article we recommend lifestyle changes as opposed to dieting. This approach lends itself to a more sustainable effort rather than dieting which can sometimes lead to  failure and disappointment. Below we set out a road map of five simple rules for weight loss.

Your Road Map to Weight Loss

1. Eat at set times -  this is a good practice as it trains the mind and helps in winning the psychological battle. You couse set breakfast time at 7 or 9am depending on your schedule
2. Go for smaller portions  - Setting weight loss goals should not mean starving yourself, instead,  go for smaller portions.  
3. Exercise - Eating well in combination with exercise is a good method for losing weight and keeping it off. This practice also allows you the liberty of eating what you want so long as you burn the calories off with exercise.
4. Sleep well - Health professionals generally agree that a person should strive to gain at least eight hours of sleep every night. Sleep Time allows the body to rest and recuperate itself. Make sure you are tucking in early and turning